My Summer Diet | Sonia VerardoStyle

Hi guys!

A lot of you asked me to share with you my summer diet and some tips on how I stay in shape...

1.) I try to maintain my daily workout routine, which is actually quite simple and nothing special to brag about: I excercise cca 30 min. 3-4 times a week, on my home stepper.

2.) Regarding my diet, I don't stick to any particular diet, but I try to stay away from greasy, fried and unhealthy food.

I eat whatever I like (and luckily I don't ever crave fast food!), but I never overeat! 

When I eat my main meal, I always leave room for a dessert, and after that dessert, I still never feel so full that I can't move or breathe. I guess that's my secret: Be moderate!

In my "Summer Diet" video, I'm sharing with you my grocery haul, so you guys can take a look at what my summer diet pretty much consists of!

& here are some pics of the yummy meals I prepared over the past couple of months...

Baked veggies

Fresh salads

Tortellini with veggies & cheese

The finest italian pizza ♥

Dessert: Yummy fruit salads!

Dessert for special occasions: Ice- cream fruit cake

this was my B-day cake, a present from my hubby ♥

Now, tell me the truth! Did all this food talk make you hungry? ;)

After seeing all these pics of super delicious food, I certainly crave for something yummy now...

I hope this inspired you to be more creative in your kitchen and to concentrate on healthy food, made with fresh ingredients! :)

If you'd like to share with me a recipe of your favourite summer dish, leave it on my facebook page!

Kiss from Italy,

xoxo, S.

Food & Health: Grocery Haul!

Hello girls!

I was asked a lot of questions about my diet and what do I eat to stay slim...

That's why I thought I would film this quick "Grocery Haul" video, where I basically give you a glimpse of what's in my fridge, showing you all the groceries that I bought for my weekly needs! I do try to vary and get different things every week, but I also do have some things that I always like to have in my diet!

I hope this answered to some of your questions related to what do I eat on a day to day basis, and maybe inspired you in some way!

You can watch my "Grocery Haul" video here:

As you can see, I always need to have plenty of fruits and vegetables in my diet!
I also like different types of cheese :)

Here are a few healthy snack ideas, pics that I've taken in the afternoon hours, during this week, in my breaks from writing a blog post, or editing a video, when I needed an extra energy and something yummy to eat! ;)

My famous seasonal fruit salads:
Bananas, peaches, dates, kamut cereals and extra honey on top of everything!
2 slices of bread with strawberry jam (strawberries & wild strawberries mix)
Chocolate soy milk

Fruit salad: Bananas, peaches, grapes, kamut cereals and honey!
Yum!

If you would like to see more of these videos/ posts in the future, leave me a comment!

I'd be more than happy to film a receipe video for my famous seasonal fruit salad!

It's so yummy & healthy, you won't be needing or craving any other (unhealthy) snacks!

Kisss from Italy,

xoxo

S.