Hello loves! 💕🌸
How are you doing today? I'm back from my physical therapy and taking it easy today, so I thought I'd blog a little bit, as it creates me joy 😍
My physiotherapist today applied the Emmet method and also TENS method and we did some breathing exercises to strengthen the muscles of my lower body.
I feel that I'm on the right patch and I can't wait to feel like my old (NEW) self again!!!
I also meditate every single day and I feel meditations are really helping me out in getting in touch with myself and giving me calm and positive energy that is so much needed!
I've been also writing a journal of gratitude for a bit over a month now, so I wanted to share that with you today 😊
Here is a short little video that I made, where I read my journal of gratitude and I talk about the benefits of counting your blessings every single day 🌸